"I move, therefore I am."

~ Haruki Murakami

October 3, 2019

Eka Pada Vasisthasana shines the beautiful aspect of strength and balance.

There’s an important key to getting into this pose: patience.

Why patience?  First, from my own personal yoga journey, this pose took a lot of time and practice, falling down, getting back up to t...

July 22, 2019

Wild Thing

Camatkarasana “the ecstatic unfolding of the enraptured heart”

Isn’t that a beautiful way of expressing this pose with words?!

I personally find this pose a dynamic and exuberant way to open up the body… it’s a backbend, chest opener, hip opener, arm balance, s...

July 2, 2019

There are many ways to express your outer beauty…..your smile, your clothes, your style, your swagger, and radiant healthy skin.

The summer brings so many fun activities to enjoy…. reading a book on the beach, playing in the park, biking riding, swimming, surfing, acroy...

July 2, 2019

Eleuthero—Siberian Ginseng 

This small woody shrug is something to pay attention to as, it’s excellent for any and all physical recovery.  There are actually many uses for Eleuthero, however it’s common for athletes to use it to boost endurance and battle fatigue.  My f...

June 28, 2019

In a yoga class, you may have heard that Downward Facing Dog (Adho Mukha Svanasana) is a resting pose.  However, for some, it’s a nightmare.  Is that you?  If you are feeling any sensations of discomfort or intense pain, it’s time to make some changes.  Our bodies are...

April 28, 2019

Scenario:  You’ve been sitting at the desk for a few hours - NOT moving, you go to stand up, move, maybe even stretch a little.  Wow!  How stiff, sticky and sore your knees and lower back feel.

What’s going on here?

Think about a door hinge, it opens and closes smoo...

April 28, 2019

Whether I'm working out, practicing yoga, teaching multiple classes,  having additional nutritional support goes a long way, especially when I need to be clear headed and full of energy.  Blue-green algae is helpful before anything intense, but also as a great recovery...

March 11, 2019

As many of you have experienced in my group core yoga classes, we’ve been practicing a considerable amount of spinal rotation {twists}, in an effort to help increase range-of-motion.  Since our current ethos is sitting at a desk - not moving, I think it’s especially im...

March 11, 2019

It always starts with a sore throat ‘out of nowhere’ — that’s actually not true, during cold and flu season, viruses are lurking everywhere.  When your immune system is comprised (by neglect or stress), the virus pounces.  This is how it usually, starts for me, I eithe...

March 11, 2019

Have you ever thought about wearing sunglasses at night?! It’s a great idea…as long as they are ORANGE.  These eyeglasses are called “Blue Light Blocker Eyeglasses” they cut the blue light emitting from most electronics and smart phone devices; stuff that we are a...

Please reload