Copy that — I got you!

Feeling stuck in the fog?
It usually means you’re juggling too many “shoulds.”

Sometimes clarity comes from moving first, thinking later. Here’s a simple sequence to lift the fog.

This sequence is a little longer (under 10 minutes), but it’s designed to refresh your whole body when you’re feeling foggy. Press play to get started.

Stay tuned — I’ll be sharing more simple ways to clear the fog.