STAY HOME & PRACTICE YOGA WITH ME

Schedule for week of: 
April 13th-May 3rd

Monday, April 13th 

10am Kids Yoga (13th only)

5:30pm Private Client

6:45pm Hips & Shoulders Vinyasa Level 1

Monday, April 20th 

5:30pm Private Client

6:45pm Hips & Shoulders Vinyasa Level 1

Monday, April 27th 

5:30pm Private Client

6:45pm Hips & Shoulders Vinyasa Level 1

Tuesday, April 14th

9:30am Sattva Yoga* 

6pm Fiery Core Vinyasa Level 3

Tuesday, April 21st

9:30am Sattva Yoga* 

6pm Fiery Core Vinyasa Level 3

Tuesday, April 28th

9:30am Sattva Yoga* 

6pm Fiery Core Vinyasa Level 3

Wednesday, April 15th 

1pm Therapeutics Open Level

5pm Private Client

6:30pm Vitamin Yoga Level 1

Wednesday, April 22nd 

1pm Therapeutics Open Level

5pm Private Client

6:30pm Vitamin Yoga Level 1

Wednesday, April 29th 

1pm Therapeutics Open Level

5pm Private Client

6:30pm Vitamin Yoga Level 1

Thursday, April 16th

9:30am Sattva Yoga*

12:30pm Desk Yoga 15min**

6pm Fiery Core Vinyasa Level 3

Thursday, April 23rd

9:30am Sattva Yoga*

12:30pm Desk Yoga 15min**

6pm Fiery Core Vinyasa Level 3

Thursday, April 30th

9:30am Sattva Yoga*

12:30pm Desk Yoga 15min**

6pm Fiery Core Vinyasa Level 3

Friday, April 17th

4pm Poses for Excellent Posture

6pm Yin Yoga Sacred Self Care

 

Friday, April 24th

4pm Poses for Excellent Posture

6pm Yin Yoga Sacred Self Care

 

Friday, May 1st

4pm Poses for Excellent Posture

6pm Yin Yoga Sacred Self Care 

Saturday, April 18th

9am Private Client Session

10:30am  Unwind Yoga Level 1

Saturday, April 25th

9am Private Client Session

10:30am  Unwind Yoga Level 1

Saturday, May 2nd

9am Private Client Session

10:30am  Unwind Yoga Level 1

Sunday, April 19th

10:30am Postnatal Yoga

5pm Restorative Yoga

Sunday, April 26th

10:30am Postnatal Yoga

5pm Restorative Yoga

Sunday, May 3rd

10:30am Postnatal Yoga

5pm Restorative Yoga

No available challenges right now. Check back soon

Questions? 
Email me: janel@janelduross.com

Call/Text me: 917-498-9380 with your name too 😊

**Desk Yoga is a FREE live class on my Facebook Page.  Join me every Thursday at 12:30pm to stop working to STRETCH.  You’ll be more focused afterwards! 

Each class is $5 or more if you can (greatly appreciated) paid via Venmo or ChasePay.   To sign up, email me 2hrs before class commences with a list of which classes you will be taking.  Once payment is received, I'll send you the Zoom class link(s) and password.  Please arrive 7min to Zoom before class starts to make sure you can login.  I will not be able to accept students into class once class has started, nor will I be able to stop class to answer texts or email.  So please test link ahead of time. *All Sattva classes you must sign-up via the studio, Class Pass or Mind Body Online (pricing is separate).

CLASS DESCRIPTIONS

 

Desk Yoga Break 15min🧘🏽😌

I encourage you to actually leave your desk position, but sometimes, deadlines don’t always allow you to. Join me for 15min, I’ll show you how to stretch and release your hips, shoulders and neck while at your desk! 

Who should take this class?

Any human that sits in a desk & chair for more than 5min!!!!!

 

Fiery Vinyasa Level 3 🔥💪💦

The roof, the roof is on fire!

Prime your body and mind for this advanced, challenging vinyasa. Activate your muscles to meet your edge and

sweat-it out! You’re ready to give it all you got and more!

Handstands, arm balances and core integration is the common vibe of this class. Not your average yoga class. 

Who should take this class?

At least 1year continuous yoga practice is required. 

Hips & Shoulders Vinyasa Level 1🧘🏽😁

Feeling stiff? Tight hip flexors? Limited ROM in shoulders? (range-of-motion) Maybe from sitting a lot or with current circumstances less moving in general. This class will emphasize poses that will open up your hips, shoulders and your spine to create freedom of movement for all aspects of life. You’ll flow, stretch, twist, breathe and move in ways that your body will happily receive, keep you coming back for more. 

Who should take this class?

The perfect class for beginners and advanced practitioners who seek mobility, fluidity and flexibility in their body. Getting the kinks out!

Isometrics 🔥💪💦 (canceled for now)

Break a sweat without moving. The muscle fibers are activated, but since there are equal forces acting against each other, there’s no movement. It’s safe, effective and you will break a sweat. If you improve your isometric strength you improve your dynamic strength. Extremely joint friendly, while going full tilt!

Who should take this class?

Fiery core peeps, add this class to your routine.

Beginners welcome (not easy, yet accessible)

 

Pose for Excellent Posture (head, neck, shoulders)🐢

Do you sit for long periods? Slump your upper back and shoulders? Crank your neck? Your body gets really good at what you repeatedly do!!!

Let’s fix those tight and weak posterior muscles. Feel more fluid, taller and toned. Excellent Posture is one of the secrets to a long healthy life.

Who should take this class?

All humans

Sattva Studio Level 1-2 🧘🏽

Come flow through fluid Vinyasa Flow sequences of traditional sun salutations and standing postures, linking breath with movement to build strength and endurance, finding balance and flexibility. This class is for those students who have working knowledge of yoga postures and are ready for an introduction to more challenging postures and creative sequencing.

Who should take this class?

Those students who have working knowledge of yoga postures.

Restorative Yoga 🕯️🧘💤

Gather all types of props around your home; pillow, couch cushion, blocks/books, strap/belt, blankets. Draw your curtains, dim the lights, or light some candles preparing your body to let go. Each pose you’ll relax into reclined or supported positions, gentle spinal rotations that allow for deeper breathing, therapeutic poses for chest & hip openers and so much more. This practice allows for a sweet way to prepare for sleep,

If you practice challenging classes and or flow classes, Restorative is an excellent way to rest, relax and rejuvenate your body and mind.

Who should take this class?

All humans

 

Therapeutics🧘🏽🌸

A non-flow yoga gentle yoga class designed to open the joints safely, create mobility and flexibility with balancing poses to encourage the body to explore deeper realms that you wouldn't do on your own.  Guided breath-work, meditation and hands-on assists are also part of the the sequence. 

Who should take this class?

Suitable for anyone looking to refine their movement patterns.

Great for those that have muscular tightness, limited flexibility.

Excellent for those recovering from or living with injury or illness.

Unwind Yoga Level 1-2 🧘🏽🌸

Does your body feel creaky in the morning?

Slow down to open up, unwind everything. Think of this class as Therapeutics meets Yin, with some vinyasa (flow). We'll twist and stretch so your fascia can allow your body to be more supple.

Ease into each pose to stay connected with your breath, create space and lubricate those restricted areas of your wrists, feet, ankles, hips, shoulders and neck.

Who should take this class?

Those students who have working knowledge of yoga postures and who want to MOVE.

 

Vitamin Yoga Level 1-2 🧘🏽

Become more flexible by moving, rotating, stretching, bending, reaching and balancing via this warming vinyasa. (NEAT) Non-Exercise Thermogenic Activity. I mentioned this concept in Gazette No. 184 newsletter. Did you read it????

Who should take this class?

Those students who have working knowledge of yoga postures and who want to MOVE.

Yin Yoga Sacred Self Care🧘🏽

A meditative approach to nourish yourself through gentle twists and long holds; finding space and suppleness in your physical self. Release your body and mind from the week of intense news and stress. Yin classes will change themes and focus each week. Requests are welcomed.

Who should take this class?

Those students who have working knowledge of yoga postures and Yin (helpful).

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About Janel

It's my personality to be inquisitive and curious, I want to know about the body - how it moves, connects, develops, heals and adapts.  I get excited exploring all sorts of different styles of movement - yoga, dance, martial arts, animal flow, gymnastics, acroyoga etc - they all inspire to do and learn more. 

 

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