How to Get Back Into YOGA and Feel Motivated! 

You may have great intensions for getting on your mat…… yet life stuff - numerous responsibilities get in your way, by then another week has gone by.

Consistency can be tough 😕

Practicing by yourself has challenges 😕

....and that makes working out, practicing yoga, become a chore 👎

We all have different (beginner & advanced) backgrounds and many of us have experienced a disconnect with our body because of the pandemic, resulting in too much sitting and an inconsistent yoga/fitness practice.

💥UGH!💥

But it doesn’t have to be this way.

When you become part of a passionate community who enjoys getting on the mat, doing the work and feeling the result of your efforts, it's a big win!
I am there with you, to guide and support you all along the way 🙌

Is this you?

• you lack the accountability to be consistent getting on your 🧘‍♀️ mat
• you feel frustrated 😖, even discouraged because you don’t see progress in your practice
• comparing yourself how you used to be…..before the pandemic 🤦‍♀️
• your ✋ wrists always hurt, which leaves you constantly stuck
• sitting 💻 too much makes your whole body feel blah
• your routine is still off; start and stop; 🔁 repeat
• you want to go to next 📈 level, yet you don’t have the 💪 strength....yet
• concerned you might hurt 🤕 yourself practicing on your own
• not sure if you engage the 'right' muscles or if your 📏 alignment is correct

Then I’ve got you covered! 💕

Embodied Membership Prep for Strength

This online program Phase 1, from October - December.  You'll practice mastering the fundamentals to ease your body into moving - safely, before delving deeper with advanced and technical skills.  This is really important, otherwise it’s not safe or constructive to proceed to an advanced level practice.

We’ll work with a baseline, conditioning and preparing the body for Phase 2 that begins in January 🥳

Phase 1 October - December:

Zoom Group Yoga Classes Included

🧘‍♀️ 3 LIVE one hour yoga classes a week (estimated 13 classes month) depending on the month ($286 monthly value)

💤 1 special LIVE monthly Yoga Nidra class 💤  (last Thursday of the month)  ($22 value) 

🧘‍♀️ Access to 3 weekly Zoom recorded yoga classes uploaded in membership portal ($66 value)

🧘‍♀️ Access to 82 past Zoom recorded yoga classes uploaded in membership portal ($1885 value)

🧘‍♀️ Access to 38 pre-recorded classes inside membership portal to stay consistent with opening your shoulders, hips, wrists, back - keep moving! ($2,280 value)

🧘‍♀️ Weekly class description details inside membership portal of that day’s class focus + student comments

🧘‍♀️ Yoga Classes October - December 🧘‍♀️

Saturday Mornings
Vitamin class 8:45am - 9:45am 
Yin Yoga 10am-11am
Sunday evening 
Restorative Yoga 6pm EST
Thursday Monthly Bonus Class
Yoga Nidra 6pm EST

You’ll receive weekly email reminders of all yoga classes.

💤 What is Yoga Nidra? 💤
A state of sleep/wake consciousness for the physical and mental body.  A deep way to release physical and mental stress in a Savasana position guiding each body part to let go.  Also, known as Yoga sleep.

🦎💪🤸‍♀️ Phase 2-4 in January 2023 🦎💪🤸‍♀️

🎉 New Schedule 🎉

Saturday 2 brand new classes!
🦎2hr class split 
🌟1st hour class develop new movement patterns, skills + strength
🌟2nd hour class dedicated to using specific props for muscle activation and new skills
🦎private FB group to post videos of your progress

📿 Starts January 2023 (date will be announced in December) 📿

Group Coaching 
Phase 2 - Build New Movement Patterns 🦎
Break old habits, skillfully develop new movement patterns so your body can replicate the process, patterns becomes automatic.
Agenda: coordination & balance, confidence & control; quality of movement. 
Develop physical literacy, prevent injury; squat, hinge, lift, push, pull, bend, rotate. Improve strength, posture and sleep; understand proprioception

Phase 3 - Build Core and TVA* Strength and Mobility 💪
This phase prepares for technical drills and skills in Phase 4. 
Specific props and tools to progress in your plank, chaturanga, arm balance and splits skills. 
Agenda: develop your core, use your TVA* and not use your neck, develop your bodyweight to control against gravity. 
*TVA - transverse abdominis (deepest core, between your ribs and pelvis, like a corset wrapping your trunk from front to back) 👈 the key to optimal  human movement! 

Phase 4 - Learn Technical Drills that Translate to Technical Skills 🤸‍♀️
Specific props and tools to practice advance skills with arm balances,  inversions, splits, and backbends. 
Agenda: Chunking and breaking down the steps with a focused intentional practice of advanced level skills.  

 ✔️ This is your plan.

✔️ Work on your weak points. 

✔️ Learn and notice what you avoid creates further compensation and imbalance that can lead to discomfort and injury. 

 🎉 Let’s do this!! 🎉

This membership is Yoga with Functional Movement that evolves layering strength, mobility and technical skills so that you can progress AND have fun in the process!  It’s going to be a blast!

This is YOUR moment to get all the kinks out 🦥, prepare your body (and mind) for the challenging and deeper work ahead.  Phase 1 is the best way to get yourself moving and ready!

Total monthly value: $4, 935
You pay: $75 month