Roger that — stiff mode detected.

Feeling stiff, clunky, or welded to your chair?

Nothing makes you feel more like Frankenstein than hours in a chair.
The remedy? Wake up your hips, legs, and spine with moves that shake the stiffness out of you and bring your body back to life.

Press ▶️ play and follow along — this one hits both upper and lower body so you feel human again.

I’ll be back with more flows to keep stiffness from creeping in.