Message received 🙌

Sometimes you don’t want to THINK — you just want to be told exactly what to do.

Do this follow-along flow — it hits your shoulders, hips, glutes, quads, and back. No guessing. Just move and feel better, fast.

Press ▶️ play and follow me step by step.

Check your inbox 💌 soon — I’ll send more follow-along flows so you can move without overthinking.