Join the fun and discover...
Quick alignment ✨ shifts that make Plank accessible.
What triggers lower back discomfort and how to adjust it.
A strong core is NOT the first thing needed for Plank.
Learn which strategies you're doing that keep you stuck!
Conquer wrist ✋ pain with techniques that allow you to hold Plank, practice Chaturanga like a rockstar 🤩
Why holding your breath 😳 makes Plank so much harder than it needs to be.
The position your shoulders should be in to confidently hold Plank.
How Plank prepares you to ROCK 🚀 your Chaturanga!
You don't need to be an athlete to hold Plank.
The basics that will take you from intimated to 💪 powerful!
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Inspiration on and off the mat
“Janel is an inspired and inspiring yoga teacher. Her range of skills is impressive - from helping you perfect your technique because of her knowledge of anatomy to helping you free your mind because of her deft spiritual guidance. Janel is what you want, expect and need in an instructor: committed to making your experience on the mat translate into positive benefits off the mat.”
~ Julie Walsh
I enjoy learning new poses
"My first Fire Core class with Janel was in the fall and has become the class I look forward to the most each week. I enjoy learning new poses (even the ones that seem impossible at first) and taking in the energy she delivers. You can tell Janel loves sharing her enthusiasm for yoga and wholeheartedly roots for her students in their practice."
~ Elizabeth Campbell
Yoga is possible for anyone
"Before Janel’s class, I often wasn’t sure I was doing the right position. With Janel’s step by step instructions, I felt I was really getting the benefit from the poses without risking getting hurt. Her work-arounds for injuries and her modifications for inflexibility really make yoga possible for anyone."
~ Jerry Norton