👇👇👇 FOLLOW THESE NEXT STEPS 👇👇👇
Step 1: Join the Facebook Group!
That's where the magic happens!
The live training will happen inside the pop-up Facebook Group and I'll be in there from now until the end of the training to meet you, answer questions, share tips and help you get ready! If you're not on FB, bookmark this page and come back here to watch the replays.
Step 2: Make sure my emails are landing in your inbox
Check your inbox right now and make sure you got my welcome email : ) It may land in your spam or promotions folder, please make sure to drag it to your inbox. I will be sending important information during the training as well as replay links, you'll want to make sure you receive those!
Step 3: Add the training dates to your calendar!
Each training will be 60 minutes to practice specific skills that are often overlooked in studio classes. Get ready to experience what's possible for you in your Plank Strength! You'll receive an email, to download The 5 Foundations of a Strong Plank Position and practice the Pre-Warm Up Training before each live session.
All 3 trainings take place in the FACEBOOK GROUP revisit this page for the replays.
Training #1
Thursday, October 28th
11:00am EST/ 4:00pm UK
Training #2
Tuesday, November 2nd
11:00am EST/ 4:00pm UK
Training #3
Thursday, November 4th
11:00am EST/ 4:00pm UK
DAY 1 REPLAY
If you missed this live training or if you want to review what we worked on, the replay is below to catch up over the weekend. Remember to post your homework in the Facebook Group.
DAY 2 REPLAY
Below is the replay for training Day 2. Remember to post your homework in the Facebook Group.
DAY 3 REPLAY
Below is the replay for training Day 3, our last training! Remember to post your homework in the Facebook Group.
FAQ
Have questions about this free training? See the answers below and remember to join the free pop-up Facebook Group!
