Wish granted (well… almost 😉)

I get it — if a magic wand existed, I’d use it too. Here’s the next best thing: a short move that feels magical in how fast it works.

Try this: Cat-Cow x 3, then sit back on your heels and reach your arms long in front of you for a final stretch. In under a minute, you’ll feel the shift.

This 30-second spinal flow is slow and intentional — like waving a magic wand through your spine. You’ll feel the muscles around it release and wake up instantly.

Press ▶️ play to get your “almost magic” flow.

Keep an eye out — I’ve got more short moves your body will thank you for.