Stiffness doesn’t always come from sitting—it shows up when your movement is inconsistent, choppy, or rushed.

This micro-move is a powerful, under-a-minute recharge you can do just about anywhere—inside, outside, before lunch, or between meetings. No mat. No gear. No excuses.

Here’s why it works:

• Pulling with straight arms creates traction through your spine and stretches the lats
• Leaning side-to-side opens up your chest, shoulders, and side body
• Deep squat position unlocks your hips, groin, and ankles
• All together? It recharges your whole system—especially if you’ve been sitting or stopping and starting all day

Try it now. One minute. One big shift.

Want more quick wins like this?

Download your Quick-Start Mobility Handbook—recharge 6 crucial movement zones in minutes a day.

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