Sitting Too Long?!
Do This Quick Back & Glute Stretch

Turn Every Seated Moment Into a Mini Stretch Break

Sitting is inevitable—but stiffness doesn’t have to be. In just 90 seconds, these two seated stretches…

•  Unlock tight hips so you stand tall and play hard
•  Unwind your spine to protect your low back
•  Wake up sleepy glutes for stronger swings, balance with ease and reduce low back pain

Watch the video first, then give these two stretches a try—one side at a time—and feel how quickly your hips, spine, and glutes come back to life. Don’t skip either side; you might be surprised at how different one feels from the other.

Ready for more quick wins? Download your Quick-Start Mobility Handbook—5 simple, gear-free drills to unlock hips, spine, and glutes in just minutes a day.

👇Get the Quick-Start Mobility Handbook👇